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social,5 minutes, EATING LATE It’s a story we’re all too familiar with: late morning breakfast, This can also prevent a lot of chronic diseases and metabolic problems. the actress picked up a gorgeous blue silk sari by Madhurya with a bright pink, The sheer sari with a gold embroidered border and a beautiful blouse with embroidered and fringe detail was styled well with heritage jewellery from Sunita Shekhawat. For about three years, was experimenting at the edges of art and jazz and rock,C. embraces FDA’s suggestion to include so-called added sugars—sugars that are added to foods—to labels “Added sugars exert deleterious health effects beyond empty calories” agreed Frank Hu who studies nutrition and epidemiology at Harvard Medical School in Boston and who also spoke There’s “compelling evidence” he argued that they contribute to obesity and diabetes as well as to other health problems One question though was whether simply listing the amount of added sugars as FDA proposes is sufficient Jacobson wants the agency to include the amount as a percentage of a recommended daily dose—after all consumers are unlikely to deduce whether 1 gram 5 grams or 15 grams are problematic unless they’re provided context FDA says it lacks a scientific basis for setting such a limit That’s one place FDA diverges from the United Kingdom’s Scientific Advisory Committee on Nutrition It released a behemoth 366-page report earlier today recommending that the population as a whole have an average consumption of “free sugar” that’s 5% of the diet (Free sugar includes added sugars as well as sugars naturally present in honey syrups and unsweetened fruit juices) In both countries people consume far more added sugar than is considered healthy; in the United States it makes up on average 16% of calories Industry groups are not happy with some of the recommendations “We believe certain aspects of the proposal lack some merit particularly the addition of added sugar” said Donna Garren who was representing the American Frozen Food Institute at the FDA meeting A BBC story about the UK proposal quoted the sugar industry saying that “demonising one ingredient” will not solve the epidemic of obesity FDA is proposing numerous other changes to its nutrition label Among them: dropping the requirement to list how much vitamin A and vitamin C are in foods because evidence suggests deficiencies in those vitamins are rare Instead FDA wants manufacturers to list how much vitamin D and potassium their foods include because of the importance of the first in bone health and the second in controlling blood pressure As nutritional science advances and in some cases becomes increasingly nuanced there’s concern that efforts to simplify labels so consumers can quickly understand them risk going too far FDA for example wants to enlarge the calorie count in foods Hu understands this instinct but points out that calories aren’t everything—highlighting them risks sending customers to buy products with artificial sweeteners that are less healthy rather than high-calorie foods such as nuts and seeds that are more healthy FDA is proposing removing the “Calories from Fat” label because more and more evidence suggests that certain fats are good for you After lunch today speaker after speaker stood up to comment on FDA’s plan usually suggesting the agency was either not doing enough or going too far Should sodium recommendations be lower Should phosphorus be added to labels as a useful guide for people with kidney disease who may need to keep an eye on phosphorus intake Should FDA’s food labels try to reduce intake of saturated fat The list goes on—along with the research parsing the many variables of our diets

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